Getting Healthier by Changing Bad Habits

I am always inspired by others who make concerted efforts to get healthier.  So when Carole, the 52 year old woman who cleans our house each week  told me that she was trying to stop her two pack a day smoking habit after 36 years, I sat up and took notice.  She now hasn’t had a cigarette in six weeks, so she is making amazing progress.  Importantly, I asked her what caused her to quit and what is enabling her to stick with this effort.